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  Saying Goodbye to Binge Eating, Becoming a Pursuer of Refined Living: My Journey of Dietary Transformation

  A comprehensive guide to healthy living, covering balanced nutrition, dietary habit management, weight monitoring, and scientific exercise planning, helping readers establish proper eating patterns and exercise routines

  

  233

  2024-12-25

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  Confessions of a Nutritionist: How I Designed a Healthy Lifestyle Plan for Chinese Young People

  A comprehensive guide to maintaining a healthy lifestyle, covering balanced nutrition, exercise routines, health monitoring methods, and scientific rest management to help establish sustainable healthy habits

  

  257

  2024-12-24

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